Posts Tagged ‘Training’
Is strength training necessary for weight loss?
Question by FunkyGurl: Is strength training necessary for weight loss?
I’m 5’7 and weigh about 155lbs, trying to get down to 135 lbs, I know thats not thin but I just want to get healthy. Currently I am doing cardio for 1 hour about 6 imes a week, but I was wondering whether strength training is necessary for weight loss too.
If yes, what kind of regime should I follow? (weights, exercises?)
Also, should the strength training be done before or after cardio?
Thanks!
Best answer:
Answer by Tony Pro
I don’t have the knowledge to answer your question, but I will say something which many people overlook; that is muscle weighs almost three times as much as fat, so building muscle can make it seem like you’re burning less fat than you actually are.
Know better? Leave your own answer in the comments!
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LAPD Cadet Physical Training

The LAPD Cadet Academy challenges Recruits to push past their mental and physical limits. Watch this video to find out what it takes to rise to the challenge.
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Clinical Exercise Specialist Manual: Ace’s Source for Training Special Populations
Clinical Exercise Specialist Manual: Ace’s Source for Training Special Populations
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Flashcard Study System for the ACSM Certified Clinical Exercise Specialist Exam: ACSM Test Practice Questions & Review for the American College of Sports Medicine Certified Clinical Exercise Specialist Exam 
Flashcard Study System for the ACSM Certified Clinical Exercise Specialist Exam uses repetitive methods of study to teach you how …
And On The Eighth Day, Someone Created Back Pain-Ouch 
Table of ContentsHow to Understand Back PainHow Back Pain Starts How Doctors Manage Slip Disks: How to Manage Slip Disks in Back P…
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Certification and education services for personal fitness trainers.
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| US $18.89 End Date: Sunday May-20-2012 12:00:36 PDT Buy It Now for only: US $18.89 Buy it now | Add to watch list |
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