Posts Tagged ‘Tips’

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Question by thedude91: What are some good tips to rid belly fat?
Hello, I am a 6’3, 223lb, 19 year old male who is trying to get rid of my gut before summer. At the moment I cannot afford or have access to a gym. Besides my walking everyday, what are some other exercises to help burn stomach fat?

Best answer:

Answer by w1ldch1ld
Get into running. Play sports with friends. Ever since I joined track, I’ve lost a lot of weight, but you have to be committed.

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(PRWEB) November 6, 2004

According to Dan Huff, New Jersey-based strength and conditioning professional, most weight room accidents can be easily avoided. With the tragic death of a Florida teen (http://prepsports.tbo.com/prepsports/MGBNXOBH11E.html) during a strength training session it is important to learn how to use a weight room safely.

Dan is available to share with you his simple, yet effective tips for improving strength training safety including:

-Never Train Alone

-Always have a competent spotter that understands the exercise being performed

-Know your limitations

-Know the limitations of those training with you

-Begin each training session with a proper warm up

-Eat an energy rich meal 1 to 2 hours prior to training

-Keep your weight room organized so that there is room to maneuver

-Do not perform exercises that are too advanced for your level

-Always listen to the weight room supervisor (trainer, coach, strength and conditioning coordinator, etc.)

-Know the location of emergency equipment (AED, First Aid kit, fire extinguisher) and the nearest phone to call for help.

Daniel J. Huff, CSCS Owner and Director of Coaches of Huff Training has been involved in organized sports as an athlete, coach, official, trainer, and strength and conditioning specialist.

He attended William Paterson University to obtain his degree in Exercise Physiology and has passed the National Strength and Conditioning Associations (NSCA) test to become a Certified Strength and Conditioning Specialist (CSCS).

He is currently the Strength and Conditioning Coordinator at Fairleigh Dickinson University where he develops and implements strength and conditioning programs for all NCAA Division 1 athletes and works with the sports medicine department. He is also responsible for overseeing all aspects of fitness center operation.

For more information, or to set up an interview with Dan, please call 201-838-6136 or e-mail dan@hufftraining.com

About Huff Training

Huff Training is a results driven sport conditioning company, serving determined athletes looking for professional motivational coaching to take them to the next level. Unlike large fitness centers, Huff Training takes a personal interest in the goals and progress of each individual athlete to ensure that results are being reached and performance is being enhanced. For more information, visit http://www.hufftraining.com.

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Question by GaGa: endurance/fitness and weight-loss tips?
Just looking for some tips on losing weight with an exercise bike;
Does anybody have any specific routines that will benefit weight lose? Should I ride on one specific resistance, or alternate the resistance throughout the ride?
Also, how long do you advise to ride the bike per day/week?
I am just looking to lose a bit of weight, but I am interested more in building up my endurance and fitness levels.
The bike also has a calorie counter, so how many calories should I be aiming to burn each day (on just a regular diet)?
Sorry for all the questions.
Also, would weight training improve my endurance/fitness levels? I am specifically looking to build-up my endurance in long-distance running and short-drills such as the beep test.
Any weight-training tips/routines? I have a “home-gym” style weights set, if you get what I mean ;P
If it helps, I’m 16 and female haha.
thanks for the help guys! Sorry for the novel. ;D
It sounds like I am a total fitness-bodybuilding freak haha!
I’m just regular fitness, nothing special.
I’m also asthmatic, so nothing to strenuous

Best answer:

Answer by Laser B
Interval exercising is the best. You should do the most intense exercises (up to 5) and continue for 30minutes each day for 60 days, with 1 minute breaks. This helps in extreme fat loss, and muscle build up. You still want to continue later on, because you are in suck awesome shape. Remember to drink alot of water, and 5 good meals a Day. Good Job

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Question by Gleek 4 life!: Fat burning exercises/dieting tips?
my target areas to loose weight is around my stomach/hips and thighs. If I can find some good tips, then I would be fully committed to a exercise/diet routine
Anything will help!

Best answer:

Answer by edvardmunch5150
Drink a lot of water, stay away from cokes and artificial sugars. Try to eat better and more moderately. Walk and jog several times a week. Just be consistent and steady.

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