Posts Tagged ‘Loss’
Is strength training necessary for weight loss?
Question by FunkyGurl: Is strength training necessary for weight loss?
I’m 5’7 and weigh about 155lbs, trying to get down to 135 lbs, I know thats not thin but I just want to get healthy. Currently I am doing cardio for 1 hour about 6 imes a week, but I was wondering whether strength training is necessary for weight loss too.
If yes, what kind of regime should I follow? (weights, exercises?)
Also, should the strength training be done before or after cardio?
Thanks!
Best answer:
Answer by Tony Pro
I don’t have the knowledge to answer your question, but I will say something which many people overlook; that is muscle weighs almost three times as much as fat, so building muscle can make it seem like you’re burning less fat than you actually are.
Know better? Leave your own answer in the comments!
Inexpensive teen weight loss camps in the US?
Question by Julie Ann: Inexpensive teen weight loss camps in the US?
I’m thinking about going to a weight loss camp next summer. Honestly, they’re quite expensive and my family can’t afford $ 15,000 for two weeks. But who can nowadays? I was just wondering if there was anything less expensive that I could look into.
Best answer:
Answer by sammie_miles
yes yes yes… look at this website. its free… I swear to you… IT WORKS… spend the money on a book, and the food you will need to make it pleasurable.. This works…..!!!!!!!!!!! It did for me… 55 pounds in 7 months so far!
What do you think? Answer below!
Lastest Health & Fitness Weight Loss auctions
Some recent health & fitness weight loss auctions on eBay:
Health Auricular 600Point Sticking Semen Vaccariae,acupuncture point STICKING SV
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1 Bottle USANA Active Calcium (112 tablets) Complete bone health Exp.02/2014 D7
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Most popular Free Weight Loss auctions
Free Weight Loss on eBay:
Raspberry Ketones Razberi-K® 60 Capsules Weight Loss Diet Pill Stimulant Free
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Free Health Burn Cellulite Fat Sanua Slimming Belt Body Wrap Fast Weight Loss
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:08 Minute Pilates Abs Workout DVD NEW Body Weight Loss
weight loss workout eBay auctions you should keep an eye on:
Weights II Body Sculpting strength training exercise workout DVD for weight loss
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Weight Watchers Scale ww42R w/ Memory bathroom gym workout loss personal
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