Posts Tagged ‘Cardio’

Phoenix, AZ (Vocus/PRWEB) January 20, 2011

Fitness4HomeOnline.com, a division of Arizona’s top-rated specialty fitness dealer Fitness 4 Home Superstore, is pleased to announce the availability of one the industry’s most revolutionary pieces of cardio equipment. The Helix HLT3000 commercial lateral trainer is a new trainer that, unlike other machines, works the body side to side. This exciting advance allows users to exercise the whole leg focusing on muscles on the fronts and backs of the legs and also allows them to target their glutes and the inner and outer thigh

“At Fitness 4 Home Online, our entire business is based on quality and value of product, level of knowledge, ability to dispense sound and easy to understand advice on how to achieve your goals, and most importantly, quality of service,” said Owner and President of Fitness4HomeOnline.com Bob Lachniet, “The new heavy duty commercial Helix HLT3000 is fully programmable and designed for use in commercial facilities as well as for consumers who want the very best for their home gym. Fitness 4 Home Online is extremely pleased to offer this revolutionary product to our customers.”

Unlike elliptical machines, the patented motion of the Helix also works the inner & outer thighs, delivering the kind of leg & glute sculpting usually seen only via weight training. Treadmills, steppers, ellipticals: they all work the body in a front-to-back motion, with great aerobic results but little spot toning. The Helix’s “sideways figure 8” motion lets users target their toughest areas while they condition aerobically.

Fitness4HomeOnline.com features premium, cutting-edge club quality fitness equipment for your home. It is a one-stop-shop for a wide variety of fitness equipment, providing consumers and businesses anywhere with easy access to high quality products that are ideal for the home or the gym and always with free shipping in the contiguous 48-states.

About Fitness4HomeOnline.com

Fitness4HomeOnline.com is a premier supplier of high quality consumer and commercial fitness equipment that guarantees the absolute lowest prices and provides Free Shipping throughout the 48-contiguous United States. Fitness4HomeOnline.com has a vested and personal interest in providing their customers with the finest equipment and customer service available to assure their goals are achieved and their satisfaction is complete.

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Related Fitness At Home Press Releases

Cardio Exercise Equipment

Learn all about cardio exercise equipment. Great information for the Health and self improvement niches.

Some of the topics inside:

* What you should know about cardio exercise equipment

* Alternative cardio exercise equipment

* Behind Cardio Exercise Equipment

* Can a Cardio Exercise Equipment Enhance Your Metabolism

* Cardio Exercise Equipment Basic Types

* Cardio Exercise Equipment for the Elderly

* Cardio Exercise Equipment in Your Livi

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach. You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program. But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat. So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling. Below is an outline of the seven-exercise circuit 1)Jumping Jacks 2)Y-squat 3)Spiderman Push-up 4)Reverse Lunge 5)Plank-to-Push-up 6)Prisoner Siff Squat 7)Cross Body Mountain Climber For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit …

Question by dude00: How can I get six pack abs while still lifting weights and doing lots of cardio?
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.

Best answer:

Answer by straighthealth18
If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html
set

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Question by Lee: Cardio before or after weights based fitness class?
I’m working on losing weight and toning up for summer.
Should I do my cardio directly before my hour long weights class or after?
And I’m an 18 year old female if that makes any difference

Best answer:

Answer by ohsnap
it doesnt matter. well if you do it before, it could either give you lots of energy or make you tired, either one, depends on how you feel. or if you do cardio with low intensity, like a light quick jog than yes you can train after. you can do intense cardio right after you lift weights. you can do intense cardio a few hours before you work out. you can do it anytime after your workout. oh and it wouldnt make any difference doing it before or after, you’ll have the same results either way.

edit: thumbs down aye lol. ok well personally i have cross country practice 5 mornings a week at 6am and i get like 6 hours of sleep most nights, and we/i run 3-4 miles every morning, jogging and sprinting or somtimes using sprint intervals as well and thats intense, than i hit the gym for an hour intense lifting session right after i mouth face on water.

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