Posts Tagged ‘Best’

91-pound weight loss brings out best in Venango woman
VENANGO — You’d never know Kerri Pratt just lost 91 pounds. Her husband couldn’t even believe it. “It was an adjustment for him to look at me in a different way,” she said, with a laugh. “But he’s been very supportive.”
Read more on Erie Times-News

Lightening up: 7 fun Asheville chefs join weight-loss challenge, offer tips to healthier eating
Chefs from various Asheville restaurants are competing in Lighten Up 4 Life to lose weight in a healthy way.
Read more on Black Mountain News

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by Chris Devers

Question by gerry s: Whats the best weight lifting routine for someone who wants to stay flexible for martial arts?
i want to lifts weights but ive heard that the harder you lift the harder it is to get or stay flexable….whats the best weight lifting routine to just tone up and still stay flexible?

Best answer:

Answer by Blazin_frizzard
I have the same problem too, im trying to juggle mass and strength vs speed and flexibility, The problem is that you can train your muscles in two different ways, one is to practice kicks or punches over and over again and become super fast and have high stamina, the other is to train your muscles to have lots of power but low stamina. I would suggest building up your muscles first, because it makes it easier for your muscles to get used to the repetitive motions. If you want to have a combination of both start off by aiming for speed and stamina, by practicing kicks and punches over and over and stretching with no weights, then slowly start adding weights and such to your workouts. Always, always, always rest at least a day between workouts, it may seem like a long and unneccesary time to wait, but after a workout your muscles need to recuperate and build up slightly bigger, and you need at least a day of rest in between each workout. If you don’t youll just rip your muscles to shreds and then it will take a much longer time to recuperate (youll actually end up losing muscle due to the injury)When, lifting weights always lift painstakingly slowly and firmly to get the most out of the work out, make sure the weights are heavy enough to strain your muscles and yet not too heavy that your hands are shaking. The best way to tone up is to eat healthy foods (no junk food) and just work out constantly for a few months, you’ll definitely see results. If you want to build muscle start off slowly with basic excercises, 15 triangle pushups non stop, and no cardio exercises, absolutely none, that will come later. Oh yeah and every single day you need to stretch for ten minutes minimum if you want to see results.
if you want more info on weightlifting visit this site:http://www.building-muscle101.com/index.html
good luck, may you kick KUNG FU @ss!

Add your own answer in the comments!

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