Element: Pilates Weight Loss for Beginners

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

About the Instructor: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years.  She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.  As owner of re: AB® Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.

“Never done a roll up? Brooke Siler who’s trained Rachael Weisz easily you through a mat and cardio routine.” – The Best Workout DVDS US Weekly; January 12 2009 ed.

Rating: (out of 72 reviews)

List Price: $ 14.98
Price: $ 5.99

10 Minute Solution: Rapid Results Pilates

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

Rating: (out of 144 reviews)

List Price: $ 14.98
Price: $ 5.77

Stamina Pilates Magic Circle with Workout DVD

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

• Pilates Magic Circle measure 14.75-inches in diameter
• Soft rubber ring fits comfortably against your body
• Made of professional grade, non-porous molded padding
• Easy-to-follow instructional video included
• Packs easily for traveling

Rating: (out of 31 reviews)

List Price: $ 35.00
Price: $ 29.00

Weight Loss Pilates

Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast. Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight–starting today! Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others. BONUS: Ab Blast (5 min.) Stills from Weight Loss Cardio Pilates (Click for larger image)

Rating: (out of 37 reviews)

List Price: $ 14.99
Price: $ 7.18

Weight Loss Pilates Reviews

Review by Doghouse:

Bottom Line: “Weight Loss Pilates” is a great value. The workouts are easy to understand, but challenging to do. You can adjust the length to fit a busy schedule. The instructor is positive and helpful without being chirpy. The production values are great for a fitness video, and there are a couple of nice extras. Five stars.

The Workout: The workout is a mixture of Pilates and cardio. Each segment alternates between cardio moves to get your blood going, and Pilates moves on a mat to increase flexibility and strengthen your core/abdominal muscles. This workout kicked my butt (in a good way!). I had no experience with Pilates before my wife got me to try this, but I do heavy cardio in my regular workout routine (mostly cycling–like most cyclists, I’m pretty inflexible). The cardio segments were fairly easy for me, but the Pilates exercises really challenged me (this first time I did this, I kept thinking, “when do we get back to cardio?”). It was easy to understand how to do the Pilates moves, although I’m sure that it’ll take me a long time to make it look as easy as it does on screen. On each new move, I quickly went from “Oh, I get it…” to “Ow! I have a muscle there? Argh!” It’s the best sort of fitness routine: easy to learn, but hard to master. A real strength of the workout is how it’s organized. There are four pieces: a warmup, two 20-minute “fat-burning flows,” and a cool down. You can mix and match the pieces any way you want: play each piece individually, play both 20-minute workouts with warmup and cooldown (for a 50-minute workout), or play either 20-minute workout with warmup and cooldown (for a 30-minute workout). I really like having these options, since you can tailor the workout to the amount of time you have to exercise or to the level of energy you have that day. As my wife often reminds me, my schedule isn’t an excuse not to work out (there’s even a 5-minute mini-workout in the extra features). Five stars.

The Instructor: According to the box, Kristin McGee, “believes passionately in the profound effect Pilates can have on the mind and body.” Well, it certainly comes through in the video. She’s positive and encouraging, without being too chirpy (my pet peeve with fitness instructors). She’s careful to offer little tips on form throughout her workouts, and I don’t think she’ll get annoying after 10 or 20 times doing the workout. My only complaint is that she makes it look so easy! Seeing how steady Kristin is in these exercises, I can’t imagine how strong her core must be. It gives you something to aim for! Four stars.

The Extras: The disc comes with a pair of bonus workouts, a set of “moves on the go,” and a cross-promotion from Cooking Light magazine. The first bonus workout is a five-minute “Ab Blast” of concentrated Pilates ab-torture that’s even easier to squeeze into spare moments of a busy day than the 20-minute segments. The second bonus workout is actually a 5-minute preview of another title by the same company, “Weight Loss Cardio Sculpt.” The “moves on the go” are a set of pliometrics you can do while sitting at a desk or standing around doing chores. Lastly, the Cooking Light cross-promotion is a 16-page booklet in the box with 7 recipes from the magazine and some basic tips on “eating right.” There’s also one of those “two free issues! 80% off!” subscription cards. The “Ab Blast” and “moves on the go” are the real value here for me. Four stars.

The Production: The workouts were nicely shot. They cut back and forth between an outdoor garden setting and some kind of converted loft space that looks like it might be a hip downtown restaurant. The sets are decorated with candles and plants, so it was pleasant to watch while I was lying on the mat with my stomach muscles on fire–a nice change from the grim-looking gym floors in some workout videos. The menus were clear and easy to navigate with attractive fonts. Production is hardly the most important part of a fitness vid (and most titles show it!), but this one really shines. Five stars.

Overall: The workout is accessible, challenging, and flexible. The instructor is good, the extras are okay, and the production is top-rate. Five stars.

Review by SAB:

Positives first: I very much like the flexible format (select combinations of workouts of ~30 minutes or full 1 hour, warm up and cool down that can be selected separately). I also like the instructor — as others have said, her enthusiasm comes through strong and clear, and she is encouraging and positive without going “over the edge” to annoying. On the minus side: the pilates elements are tough moves, that are challenging (good) but hard for a beginner. I believe this would benefit greatly from a second on-screen participant who provided some alternatives to the moves that Kristin is using. I frankly just can’t keep my butt in the air as long as she can, or my neck and shoulders curled off the floor, without giving out. I’ve attempted to invent some alternatives of my own while my strength/stamina is building, but it would be great if there were “approved” alternatives demonstrated. I’ll keep trying, and I hope I can manage the moves Kristin is doing in some future time!

Buy Weight Loss Pilates now for only $ 7.18!

Pilates For Beginners

PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.

DVD HIGHLIGHTS:

-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 – 35 Minutes

Rating: (out of 72 reviews)

List Price: $ 14.99
Price: $ 6.47

Pilates For Beginners Reviews

Review by Sore-ly in need of strength:

I had been searching for a way to strengthen my core in hopes that it would lessen my chronic lower back pain. I tried a park district class for 6-7 weeks but had to quit because my back was getting worse and i thought that i just didn’t have the strength to do pilates. My friends kept insisting that pilates, when done correctly would really help me with my problems. I looked in to private lessons and knew i wasn’t able to make the financial or time commitment. I decided to give it one more go with the aid of a dvd. I lucked in to this dvd- picking it because it had Beginners in the title. What i didn’t expect was to get such detailed oral and visual instruction. I understood more watching the dvd than i did in the classroom. It is easy to follow and has helped to improve my core strength so i can use those muscles and depend on my back less. Maggie Rhodes not only teaches pilates moves she teaches how to move while doing them. This has been the most helpful aspect of the dvd, learning how to move correctly. She gives detailed instructions on proper posture and breathing. I enjoy the routines and the variety, looking forward to the INTERMEDIATE version(hopefully to follow.)

Review by Mary:

This is one of the best beginner Pilates DVDs that you’ll find. The instruction is clear. The pace of the routines is perfect for someone who’s new to Pilates, there are routines that are more challenging as you progress and the beach is a very nice setting.

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Pilates – Beginning Mat Workout

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the “powerhouse,” the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back–kind of like a corset. It also includes your buttocks. The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana Caban.”Remember what Joseph Pilates said,” instructor Ana Caban says. “‘You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.’” Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form. Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you’re new to this kind of exercise. For example, you learn to hold your abs tight whatever move you’re doing, and you move only the muscles you’re working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant

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Rating: (out of 291 reviews)

List Price: $ 14.98
Price: $ 3.69

Pilates – Beginning Mat Workout Reviews

Review by blusel:

I’ve kicked my rating up one additional star for this one reason: I have been doing this tape everyday for 2 weeks and I can truly see and feel the difference. My stomach, waist, and hips are getting stronger by the day and are visibly more slim. My pants are definitely baggier in these areas and I can see definition in my stomach, and this is after only 2 weeks. Also, I feel stronger in these areas as well as my thighs. Much less joint pain and creaking going on down there, as well. The most signifigant aspect of this rapid improvement is that *you do not break a sweat when you do this workout*. Additionally, it’s short, approx. 20 minutes, so I don’t feel as though I’m wasting any part of my schedule by doing it. Another bonus is that you don’t need any special workout gear, clothes, shoes, scary contraptions, etc. It’s just you, the mat, and Ana.I do have one recommendation for new users: get yourself one of those sticky mats that we use for yoga. The Living Arts company, the very same group that puts out this video, has one. Also, be certain to get Brooke Siler’s book in order to understand the poses to their fullest.That’s all I have to say. I just love this workout.

Review by J. Moore:

My wife bought this video and I decided to try it. I am a martial artist and core strength and flexibility are very important to me.This was a hard workout that left my abs acheing. I enjoyed the clear instruction. After you do the workout a couple times, you may think the instruction takes too long between exercises. But this is a beginner’s tape.The modifications are good for those who are not ready for the full effect.There is a lot of beginning instruction on breathing and basics, the workout actually starts 9 minutes and 30 seconds into the tape. This is where I now fast forward the tape to begin the workout. So the actual workout is about 20 minutes.I have been doing it for a couple of weeks now – three days a week and my abs are getting rock hard. I also feel taller and lighter after the workout. In a week or so, I will probably move on to the intermediate tape as I am already noticing a big strength improvement. This tape will also help your balance, flexibility, joint stability, and coordination. That’s probably why dancers really take to Pilates.

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Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabn shows you how to use the 6″ sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. Includes 6-inch sculpting ball, and 33-minute DVD.

Features:
Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abdominal muscles; importedAn excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6″ sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The

• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

Rating: (out of 12 reviews)

List Price: $ 19.98
Price: $ 15.68

Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD Reviews

Review by lv:

the pilates sculpting ball and accompanying DVD are great. the ball is much smaller and easier to store than large stability balls and is great for providing balance and some resistance. Ana Caban has you add the ball to various standard pilates positions, making you focus on having better form when doing the exercises.

Review by Quilt Maker:

I have forearm tendonitis in both arms and even though it is getting better I’m not ready to get back on my pilates machine. I thought I’d try this workout and I’m VERY glad I purchased it. It’s a wonderful workout and I’ve only been doing it for one week and can already feel a difference, particularly in my ab area. Don’t hesitate, you’ll love it!

Buy Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD now for only $ 15.68!

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines

The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal’s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes

• ISBN13: 9780767903967
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Rating: (out of 156 reviews)

List Price: $ 18.95
Price: $ 5.44

Classical Pilates Technique – The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced)

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It’s not watered down, slowed down, or commercialized; it’s just Pilates the way Joseph Pilates created it.While there’s nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

Rating: (out of 249 reviews)

List Price: $ 19.95
Price: $ 10.58

Classical Pilates Technique – The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) Reviews

Review by Heather Walton:

I have been doing Pilates for a month now. I had to set this DVD aside for 3 weeks before I could try this workout. It is FAST! On my other tapes there is a lot of instruction and the exercises are performed slowly. On this one the BASIC workout has 10 exercises and is 7 minutes long. The instruction is given, as the moves are being performed, not before. It is great, but it will take you time to really know the exercises through and through before you are able to follow along. The Intermediate workout has 15 xercises and is 12 minutes long. On my other DVD’s, 15 xercises amounts to at least 45 minutes. I do agree with this DVD, but like I said it will take you time to really know the exercises before you can follow along at this fast pace- A pace like in no other Pilates tape I know of. The exercises themselves are classic Pilates and are done very well and gracefully.The advanced workout has 25 exercises and is 20 minutes long. This one is good and the man doing the exercises actually sweats a lot, something I have yet to see in any other Pilates film. This is a really challenging workout! The quality of this DVD is outstanding. You are sure to get a classic Piliates workout of the highest caliper. I do wish there was a one minute pause between exercises so you have time to get out of one exercise and into the next one. It will take you a lot of practice before you can follow along with the people in this workout, but the rewards will be superior to the other tapes. I find it really nice to have so many workouts one one DVD. An amazing value for such quality. I suggest you buy Brooke Silar’s book The Pilates Body as well. This book has all the exercies of this DVD, but it also explains them in fine detail that is missing in this DVD.

Review by Alex:

I am currently an apprentice in training to become a certified Pilates instructor. I agree with some reviewers who think this DVD is fast. But too fast? Hardly. Joseph Pilates had a clear vision of how the body should move, and this DVD documents his clear vision with the proper exercises, tempos, and transitions. This DVD moreover has a pre-basic sequence that is slow and steady in order to safely prepare viewers for getting a good workout in the basic, intermediate, and advanced levels.As an apprentice, I wonder why so many other videos change Joseph Pilates’ method. Specifically, why do so many videos slow the exercises down to a point where people lose the necessary mental concentration and physical energy required to achieve a good workout? I of course agree that providing basic instruction is important. Yet when videos change Joseph Pilates’ method through overmodification of exercises, creation of new exercises, and alteration of rhythms, I feel strongly that these videos misrepresent the method. Other Pilates videos have something to offer, yet they neglect to demonstrate the energy, rhythm, and exciting dynamics that Classical Pilates faithfully depicts.Some reviewers have said, too, that the master instructor on this DVD does not count repititions of exercises. First, the number of repititions for each exercise are on screen. Second, we know from history books, newspaper articles, old film footage of Joseph Pilates teaching students, and speaking to people who actually studied with Joseph Pilates, it is clear that he did not count every repitition. He focused upon the articulation of movement, the individual’s strengths and weaknesses, and the overall flow of his student’s workout.If you want to see Joseph Pilates’ clear vision of his complete mat workout series, and if you want to really learn his original method, get this DVD.

Buy Classical Pilates Technique – The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) now for only $ 10.58!

Exhale: Core Fusion – Pilates Plus

“Exhale’s Core Fusion will tone you from head to toe” –Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Named “Best Fusion Class” by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast. The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed. Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country. Stills from Exhale: Core Fusion Pilates Plus (Click for larger image)

Rating: (out of 42 reviews)

List Price: $ 14.99
Price: $ 7.41

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