SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)

The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. –Emily Bedard

• The resistance recommended by SPRI for advanced men and women
• Perfect for home, gym, or on-the-road use
• Includes door attachment for additional training options
• Two illustrated exercise charts
• Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds

Rating: (out of 65 reviews)

List Price: $ 11.99
Price: $ 11.75

SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) Reviews

Review by Steve G:

I ordered this two days after I purchased the EA Active for the wii and its a great addition. I feel it in my arms and with the work out chart I can get additional exercises.

Review by EFR:

For a heavy band this is too weak for P90X. I use the ultra heavy and its ok. My friend bought medium and heavy at a local Modelle’s and they were much thicker and more rugged. They arent terrible, but there are better out there. Would not recommend these.

Buy SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) now for only $ 11.75!

Jillian Michaels – 30 Day Shred

Jillian Michaels presents three workouts using her “3-2-1 Interval System” designed for maximum weight loss and overall fitness.

Rating: (out of 2071 reviews)

List Price: $ 14.98
Price: $ 5.91

Jillian Michaels – 30 Day Shred Reviews

Review by mcel:

I had never purchased a Jillian Michaels DVD before b/c of the hit or miss reviews. So when I heard raves about this one, I decided to give it a shot and I am so glad I did. This is an absolute butt-kicker workout. I am an intermediate/advanced exerciser (I work out 5-6 days a week) so I figured I could see what Level 1 was all about and move onto Level 2 right away. Listen to me folks–these workouts are HARD. Level 2 was VERY difficult–a good difficult though, very challenging. When Jillian tells you to start at level 1, listen to her she knows what she’s doing. I’ve been at this for about 5 days, and I already feel a difference in my body.

Jillian is tough–absolutely NO rest in this workout (not even for a sip of water) but that’s what makes it go by so quickly, and it makes your body change, according to Jillian. You’re done before you know it–but by the end you’ve gotten a kick butt workout and feel like you’ve really done something. She bases her workout on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. Her strength circuits remind me of Jari Love–compound exercises that work the upper and lower body simultaneously. The cardio is good as well: a lot of jumping, so watch those knees (she has a modifier for beginner and lower impact) And the abs is straight up ab work–a variety of crunches and twists on the floor.

This is a great workout and I find Jillian to be tough but she’s pretty likeable. Be warned though: she’s no-nonsense. I think it’s funny when during the stretch she admits she’s not flexible and struggles to reach her legs on the floor. I thought “Ha, Ha, finally something I’m better at than Jillian!” lol

If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. It’s great for those who are short on time too and want to try something new; every workout is just under 30 mins!

Review by M. Curtis:

First off, I would give it 3 ½ stars. I’ve only done level one but it is a good, very intense work out. I felt great afterwards. Also, I really like the trainer. She motivated me to push my hardest to try and finish each exercise, which sometimes I couldn’t do (and I consider myself to be in good shape). My biggest complaint about the DVD is that you are told to start with level 1 and then progress up to level 2, then level 3. But there is only one level 1 workout, one level 2 workout and one level 3 workout. As a result, you are doing the same workout every day until you can move up a level. This can get boring. In addition, you are working the same tired and sore muscles that you worked the day before. My other complaints are a bit petty: the music is terrible and you can’t skip through some of the beginning stuff. As stated above, the workouts are great and extremely challenging but I wouldn’t use this DVD alone.

**********************************************************

UPDATE:

I would now give this video 5 stars. One of the comments to my review suggested that I don’t wait to move up in levels, rather, I could do each level so that I am not doing the same workout again and again. THANK YOU to that person. I am now switching around levels and I love it. Level 2 and 3 are harder but I follow the “easier” version of most of the exercises and make modifications to some of the aerobic exercises that may be too hard (or that I just may not like). This is now my favorite DVD. I love it because it is hard enough to actually replace the gym… and in only 25 min.

Buy Jillian Michaels – 30 Day Shred now for only $ 5.91!

Stamina 15-0120 InStride Cycle XL

Stamina InStride CycleXL saves money and space! You don’t need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can’t fit under your bed, that’s for sure. Use this Cycle with your feet or hands when you’re sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19″ L x 15 1/4″ W x 12 1/4″ H; Weighs 9 lbs. Shape up… get this fitness helper right now! Stamina InStride CycleXLCycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn’t come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you’re in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout. Improving your cardiovascular health isn’t the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps

• Seatless-exercise cycle with electric progress monitor
• Sturdy rubber straps hold feet or hands for full-body workout
• Adjustable tension knob lets you vary workout intensity
• Improves cardiovascular health and muscle strength
• Measures 19 x 12.25 x 15.25 inches (W x H x D)

Rating: (out of 186 reviews)

List Price: $ 60.00
Price: Too low to display

Stamina 15-0120 InStride Cycle XL Reviews

Review by Edward C. Brandwein:

Watch Video Here: http://www.amazon.com/review/R20C7O9MGQ84TV Video review of the Instride exercycle.

Review by Rain:

I bought this thing because I wanted something easy to put together, cheap, and where I can use it while watching TV. This has been perfect for that! It’s been 2 months, and I’ve had many days where I’ll take this little thing out, turn on the TV, and just go. When I’m done 30 minutes later, I’ll put it away in my closet easily. I’ve even added some 5 lbs. dumbbells for assistance.

I will totally acknowledge that…

…if you’re looking for a vigorous workout, this won’t do it.

…if you’re looking for all-inclusive sports equipment, this isn’t it.

…if you’re looking for something that’ll count your calories or time for you, this won’t do it. (It comes with a timer, but it’s nothing special.)

…if you’re looking for something to replace your daily workout, this isn’t it.

However, if you’re looking for a cheap option that will complement your regular exercise routine while sitting, this is a great option.

Buy Stamina 15-0120 InStride Cycle XL now for only Too low to display!

Bally Twist Board

Twist Board

• Great tool for slimming thighs, waist, and hips
• Provides a vigorous form of aerobic exercise on precision ball bearing ride for super smooth action
• Fitness guide is included
• 1 year warranty

Rating: (out of 43 reviews)

List Price: $ 12.99
Price: $ 10.90

Jillian Michaels: Banish Fat, Boost Metabolism

Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Rating: (out of 365 reviews)

List Price: $ 14.98
Price: $ 6.28

The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.  Inside The Men’s Health Big Book of Exercises you’ll find: 619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body. Hundreds of workouts!
From cover to cover, you’ll quickly see that there’s a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:* The World’s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll build muscle and lose fat faster than ever.* 64 Ways to Add Inches to Your Arms
You’ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You’ll never get stuck in a muscle-building

• ISBN13: 9781605295503
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Rating: (out of 67 reviews)

List Price: $ 24.99
Price: $ 13.25

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Rating: (out of 674 reviews)

List Price: $ 150.00
Price: $ 139.80

Stamina 55-1610 InMotion E1000 Elliptical Trainer

Get an effective, low-impact workout with the innovative and uniquely compact Stamina InMotion E1000 Elliptical. This perfectly sized workout companion gives you an effective cardiovascular workout with damaging impact on your knees, hips, back or ankles. This miniature fitness machine features adjustable tension so you can control the intensity of your workout and includes non-slip pedals for ultimate safety. The foot pedals can be worked in both the forward and reverse directions so you can work your lower body in different ways. And, an electronic fitness monitor tracks number of strides per minute, total number of strides, workout time and calories burned to keep you motivated and moving toward your fitness goals. Theres even a scan function that lets you monitor all your stats. The InMotion Elliptical is so compact and lightweight it can fit easily under a desk or in a closet! So workout wherever you are with the compact and convenient Stamina InMotion E1000 Elliptical Trainer.Forget the gym. Now you can enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn’t have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that’s small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals–which continually oscillate in a low-impact manner–and you’re set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned.

• Compact, lightweight elliptical trainer for the home or office
• Foot-pedal-only chassis fits handily under a desk or in a closet
• Low-impact design protects back, knees, hips, and ankles
• Electronic monitor tracks strides, exercise time, and calories
• Sturdy steel construction; non-slip pedals

Rating: (out of 220 reviews)

List Price: $ 200.00
Price: $ 99.00

Stamina 55-1610 InMotion E1000 Elliptical Trainer Reviews

Review by Amazon Shopper:

This is a fairly compact, noiseless and easy-to-assemble machine and it does its job.

The counter is placed out of the way, between your ankles, so you don’t have to stare at it while exercising (unless you exercise while staring at your ankles) which to me is a plus. Also, the counter only accounts for the actual time you spend exercising, so if you go get a drink of water and return, it self-pauses, which is cool.

The machine does occasionally rock slightly from side-to-side during use which I’d imagine could cause injury. Also, the machine doesn’t glide easily during strides as it does on a regular elliptical; it occasionally jolts. This can be jarring, especially if you’re not used to the unusually short strides on this machine. I recommend using this while you have something to stabilize yourself if this happens (I use it in a doorway)

Not the best machine out there, but it’s certainly affordable and easy to use, a great purchase for a small space or for someone who wants to be able to stow away exercise equipment easily.

Review by C. Sweet:

First one arrived broken, had no problems with return/replacement.

Very easy to assemble and does a good job for a low price. Some people may have a bit of trouble keeping their balance, but I had no difficulty after a few spins on this — I think trying to maintain balance only enhances the effects of the workout. Small computer does a decent job.

Biggest cons would have to be that 1) the range of motion is definitely smaller than on a “real” elliptical and 2) the resistance setting isn’t all that great.

All in all, if you have a small place and don’t want to pay +/mo for a gym membership, this is a great alternative to running up and down stairs.

Buy Stamina 55-1610 InMotion E1000 Elliptical Trainer now for only $ 99.00!

Jillian Michaels: No More Trouble Zones

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Rating: (out of 375 reviews)

List Price: $ 14.98
Price: $ 6.81

Valeo Dual Ab Wheel

Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1″ spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back.Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide. About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

• Dual wheel system for working abs, shoulders, arms, and back
• Pair of nonskid wheels for added stability and durability
• 2 easy-grip handles prevent slippage while you exercise
• Comes with instructional fitness guide
• Assembly instructions included in the package

Rating: (out of 107 reviews)

List Price: $ 19.99
Price: Too low to display

Valeo Dual Ab Wheel Reviews

Review by J. McDonald:

I’ve read several reviews here with people being confused or disappointed, but I think perhaps expectations were different. First off, I’m not a trained professional, but I’ve been exercising for years and I pay close attention to proper form for the most effective effort. I’ll try to explain how this works and what to expect.

– CORE MUSCLES WORKED WITH AN AB WHEEL:

Shoulders, arms, upper and lower back, abs (all sections)

– WHAT TO EXPECT ON QUALITY:

The quality on these things doesn’t have to be fancy – it has a simple use and just has to be functional. Two wheels are better than one, however. The wheels are solid plastic/rubber and the grips are similar. Are the grips terribly comfortable? No, but they’re not bad either and you aren’t using it for hours at a time -just minutes. Wrap some tennis racquet grip around them for added comfort if you want more, but it’s really not needed. This is a basic tool and doesn’t need to be made of expensive materials. The bar through the middle is solid metal (not sure if there is a weight limit but I’d guess at about 200lbs).

– PUTTING IT TOGETHER:

It arrives in a box as two separate wheels, a metal bar, two rubber handles and a single sheet of instructions. Place the bar through the wheels and center them as best as you can. Then slide/wiggle/twist one handle all the way onto one end of the bar (I didn’t need grease – it went on pretty easily, yet snug). Then try to line up the grip of the other handle and slide that onto the other side of the bar with the wheels in the middle. Push on the ends of the handles to make sure they’re on all the way. You will be able to twist the grips a little to line them up perfectly. Putting it together took me only a couple of minutes.

– USING IT (BASIC):

Using the Ab Wheel is simple, but really works the abs if done correctly. This simple devise helps create the line down the middle of your abs for that nice six pack!

Kneel on the floor with one hand on each handle and the wheel positioned on the floor, centered before you. Without arching your back (keep it straight and keep your head straight too – don’t look up or drop your head down) slowly roll the wheel away from your knees in a straight line before you. Your body moves forward with the wheel, away from your knees – this is KEY to making this move effective! Your weight is supported via your hands on the bar and by your knees (and a straight back). The further you can stretch your arms out before you and the further you can lean away from your knees the more you will work the core muscles in your abs. When you’ve rolled out as far as you safely can, reverse and roll back up to the starting position (this should be hard!). Line your body up facing a wall (knees 2-3 ft from the wall) and roll out toward the wall if you want something there to help you stop rolling. Line up further and further away as you get stronger.

You may not be able roll out more than 2-3 feet at first but that’s okay. (When I stop my abs/hips are about 10-12 inches from the floor. You want to aim for about a 45 degree angle from your knees to your hips and then a countering 45 degree angle from your hands on the ab wheel to your shoulders. Think of making a bridge with your body where your knees are one support on one side of the water and the wheel is the other support on the other side of the river/body of water. Again, the farther you can stretch out, the more difficult the workout, but be careful and don’t push too hard too fast or you’ll tear something! Use your head and be conservative at first.

Beginners should probably start with 1-2 sets of 5-10 reps and work on rolling out further as you become stronger. I’m trying 2 sets of 10 reps and my abs are SORE after 2 days of this!!

It’s IMPORTANT TO KEEP YOUR BACK STRAIGHT and to not arch it as you roll out. You can hurt yourself if you do this move incorrectly. The wheel comes with some basic instructions that show you the proper form. READ THE INSTRUCTIONS!

– USING IT (ADVANCED):

Once you get comfortable using it as described above, add a twist and rather than just rolling straight ahead of you, keep your knees still and roll out at about a 25-30 degree angle left or right of center, twisting at the waist. This will really focus on the oblique muscles. I’d suggest alternating each direction during your reps, but that’s just my opinion.

This really is a GREAT ab workout and you WILL feel it if done properly. Good luck on that six pack!

Review by D. Dubier:

Got it at a great price. Nice burn from using it. I don’t know that 2 wheels makes it better, but it does the job.

Only gripe was that it was almost impossible to put the foam handle on over the metal bar, that was a workout by itself, had to use all knowledge of physics and all brute strength in fingers to get job done.

Buy Valeo Dual Ab Wheel now for only Too low to display!

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